The Dr. Gundry Podcast
פרטי ערוץ
The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during hi...
פרקים אחרונים
586 פרקים
Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C
Vitamin B plays a crucial role in how your body produces energy and supports brain health.
In this episode, I explore the many benefits of vitam...
Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula wo...
Are Your Supplements Actually Working? | EP 395.A
Not all supplements are created equal, and some simply aren’t worth your time or money.
In this episode, I reveal several of the worst supplemen...
The Best Time to Take Your Supplements | EP 395
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.
White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C
For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising sc...
Which Potatoes Are Healthiest to Eat? | EP 394.B
Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this epi...
Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A
If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food ent...
The Bread Upgrade: Healthier Choices That Taste Great | EP 394
Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.
In fact, archaeological evidence...
Eating Right, But Gaining Weight? Here’s Why. | EP 393.C
Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?
So why is the scale refusing to budge?
He...
Is Popcorn Actually Healthy? | EP 393.B
Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.
But here’s the uncomfortable truth: wh...
On a Gluten-Free Diet? Listen to This FIRST | EP 393.a
Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, an...
The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393
In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll re...
Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C
Most people think protecting their skin starts with something you put on it.
The truth is, the foods you choose every day can influence how your...
How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just cle...
What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.
The truth is, these small changes on you...
The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out.
After decades of research, I’ve learn...
STOP Wasting Money on Expensive Eggs Until You Hear This! - Dr. G's Quick Health Tip | EP 391.B
Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surpri...
Erectile Dysfunction Isn’t the Problem—Here’s What It’s Really Telling You About Your Health | EP 391
Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after de...
The HEALTHIEST Countries in the World (and their diets!) - Dr. G's Quick Health Tip | EP 390.B
In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well in...
The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting yo...
The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum tr...
RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389
For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal...
Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B
Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses...
Is Pink Salt Wrecking Your Thyroid? | EP 388
What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your body? In...
10 Useful and Healthy Tips to MEAL PREP Every Week! - Dr. G's Quick Health Tip - 387.B
Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recip...
Can ChatGPT Replace Your Doctor? The Truth About AI Health Advice | EP 387
Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.
We talk about where tools like ChatGPT can be genuinel...
Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B
I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discove...
The Best Carnivore Diet for a Health Reset | EP 386
If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of...
Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B
I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you...
Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 375
In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the...
Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B
Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym wo...
Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384
The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.
We’re going...
4 Biohacking Tricks That DON’T Work - Dr. G's Quick Health Tip | EP 383.B
Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste of...
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letti...
The 3 Types of Arthritis (and the warning signs!) - Dr. G's Quick Health Tip | EP 382.B
Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode,...
The Worst "Healthy" Items to Buy at Costco | EP 382
Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I’m breaking down the worst “healthy” C...
5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B
Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to...
Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381
In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when yo...
OVERLOOKED Signs Of Heart Disease - Dr. G's Quick Health Tip | EP 380.B
In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but al...
4 Weird Foods Your Brain Will Thank You For | EP 380
Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to s...