The Liz Earle Wellbeing Show
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The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habit...
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Future-proof your health in 2026 – with Dr Ayan Panja
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing whe...
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions...
How to have a magnificent midlife crisis – with Kate Muir
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career –...
Can omega-3s delay menopause? – with Liz Earle
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “se...
How to reset your brain chemistry in midlife – with TJ Power
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind d...
Should I avoid red meat? – with Liz Earle
It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@l...
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and stayi...
Why doesn't magnesium work for my sleep? – with Liz Earle
On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.
Liz shares strategies for better sleep (e...
Foods to support your immune system – with Farzanah Nasser
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with c...
Take control of midlife energy and immunity, with Jennifer O'Connell
Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her...
What actually works for thinning hair? – with Liz Earle
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.
There is a question from Denise on...
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us wel...
Are collagen supplements a con? – with Liz Earle
This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.
Liz investiga...
Why I stopped drinking in menopause, with Donna Francis
What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to...
What do your perimenopause symptoms mean? – with Dr Elina Berglund
Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and ad...
Is cortisol behind my tummy weight gain? – with Liz Earle
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.
This week, Liz chats all...
Get healthier skin and hair in menopause, with Dr Sajjad Rajpar
With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to...
Why am I so bloated? – with Liz Earle
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.
Maria asks whether he...
What women aren't told about hormones, with Dr Louise Newson
Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormone...
Are gel nails safe? – with Liz Earle
This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.
There's Linda's Q on ho...
What are ultra-processed foods doing to women? – with Milli Hill
Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the...
Midlife essentials for better bone health — with Liz Earle
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.
Sash...
How immunity impacts your menopause – with Dr Jenna Macciochi
How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how...
What are the best health and genetic tests? – with Liz Earle
Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.
Abigail asks for recom...
Simple hacks for healthier ageing, with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever be...
How to protect your brain in midlife, with Schia Mitchell Sinclair
Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better b...
Do multivitamins actually work? – with Liz Earle
This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.
Should I use weight loss injections? – with Dr Jack Mosley
Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get sim...
Does your water need upgrading? – with Liz Earle
This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.
There's Rachel's qu...
How to change your relationship with food, with Dr David A. Kessler
Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food en...
Does fasting cause hair loss? – with Liz Earle
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fastin...
Do we really need SPF every day? – with Dr Veronique Bataille
Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine do...
Does coffee spike cortisol? – with Liz Earle
This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well...
Better food choices for menopause, with Mariella Frostrup
Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause...
Natural alternatives to weight loss jabs – with Liz Earle
Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.
The...
How to break up with fad diets forever, with Dr Camilla Stokholm
Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal...
What's causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.
For one anonymous listener, Liz looks...
The sweaty secret to better midlife health, with Dr Joy Hussain
Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to be...
Seed oils versus beef fat - with Liz Earle
This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry ski...
3 signs you've reached burnout, with Dr Claire Plumbly
Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and...