The Ali Damron Show
פרטי ערוץ
The Ali Damron Show
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
פרקים אחרונים
457 פרקים
Rucking: The New Trend in Fitness
Summary
In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight....
Staying Regulated During the Holidays: What to Do When It's All Too Much
Summary
If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do...
Wellness Has Lost the Plot: How to Spot the Holiday Health Grift
Summary
This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and mira...
The Hidden Reason HRT Isn't Working Like You Hoped
You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chro...
The Guilt of Doing Less: Why Rest Feels Unsafe for So Many Women
Summary
In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I e...
How to Stay Regulated When the Holidays Feel Like Too Much
Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes...
Why Does Everything Feel So Hard Right Now?
We're not broken—we're just overwhelmed.
Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with accep...
How to Break the Cycle of Stress by Feeling Safe Instead of Forcing Calm
Summary
In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system.
She di...
Neuroplastic Symptoms Explained: Why Your Brain Creates Pain, Fatigue, and More
Summary
Are your symptoms really coming from a "broken body"—or are they actually a brain habit? In this episode, Ali breaks down the science of...
Unlearning Anxiety: How to Retrain Your Brain with Neuroplastic Tools
Summary
In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gain...
Protecting Your Nervous System in a World of Constant Trauma
Summary
In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the con...
Menopause, Weight, and the Obesogenic World We Now Live In
Summary
In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades...
The Missing Link in Perimenopause Treatment: Stress, Neuroplasticity, and the Nervous System
Summary
In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous syste...
Parenting in the Age of Screens: Protecting Kids’ Minds and Mental Health
Summary
In this episode, Ali Damron discusses the challenges parents face regarding technology use among children.
She emphasizes the impo...
The Hidden Costs of Birth Control (And How to Recover)
Summary
In this conversation, Ali Damron and Elizabeth Katzman delve into the complexities of hormonal health, particularly focusing on the effe...
How Stress Supercharges Your PMS (and What to Do About It)
Summary
In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the...
Unlocking the Secrets of Stubborn Weight Loss with Kylie Larson
Summary
In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of unde...
How to Stop Anxiety and Negative Thoughts (Even When They Feel Automatic)
Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break f...
Why You’re Eating Healthy but Not Seeing Results (It’s Not Your Hormones)
Summary
In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating h...
Understanding Hormonal Imbalances: From Diagnosis to Treatment
Join us as we dive into the complexities of hormonal imbalances in perimenopause and menopause with board certified gynecologist and founder of SheMD,...
Perimenopause Isn’t Just Hormonal—Here’s What Else Is Going On
Summary
This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too!
In this...
Navigating the Complexities of HRT (Hormone Replacement Therapy)
Summary
In this episode, Ali Damron discusses the complexities of Hormone Replacement Therapy (HRT), addressing common misconceptions and emphas...
What If Letting Your Kids Struggle Is the Key to Raising Resilient Humans?
Is it possible that our well-intentioned desire to protect our kids is actually holding them back?
In this episode, I sit down with 3 time Olymp...
What It Takes to Truly Heal: Mind-Body Strategies That Work
Symptomatic.Me Quiz - www.symptomatic.me
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks C...
Breaking the Symptom-Fear Cycle: How to Rewire Your Brain for Healing
Summary
In this episode, Ali Damron delves into the concept of neuroplastic symptoms, emphasizing the significant role fear plays in chronic sym...
The Brain's Role in Chronic Pain & Symptoms
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!
Consults with Ali
BI...
What Is Neuroplastic Pain? (And Why Your Labs and Imaging Might Be Lying to You)
Summary
In this episode, Ali Damron introduces the concept of neuroplastic symptoms, explaining how they manifest as real physical symptoms gene...
Why Nothing Has Worked (And What Will)
Summary
In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chron...
Top Mistakes in Hormone Testing for Women
Summary
In this episode of the Ali Damron Show, Ali discusses the top five lab mistakes women make during perimenopause and how to address them....
Why Your Habits Disappear During Busy Seasons—and What to Do Instead
You're in a full season—Maycember style. You've dropped the habits, you're just trying to keep up, and part of you feels like you've failed.
Feeling Overwhelmed in Perimenopause? Here's What to Actually Focus On First
If you're feeling lost, overwhelmed, and frustrated trying to navigate perimenopause, this episode is for you.
Between the endless suppl...
How Early Testing Can Help You Prevent Symptoms and Serious Disease
Most women are told their labs are "normal" even when they feel exhausted, anxious, or hormonal.
In this episode, we're talking about why waitin...
The Body Remembers: How Repressed Emotions Become Symptoms & Chronic Illness
Do you ever wonder why you're doing all the right things for your health but still struggling with chronic symptoms, hormone issues, anxiety, or myste...
The Truth About Being Undermuscled and Underfueled in Perimenopause
In this episode, I sit down with fitness and nutrition coach Kylie Larson to talk about one of the most overlooked issues women face as they age—being...
10 Tiny Habits That Instantly Make Life Easier
Feeling overwhelmed by the chaos of daily life?
In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start toda...
Why You Can’t Stop Eating Before Your Period (It’s Not Just Hormones)
If you feel like a bottomless pit the week before your period, constantly craving chocolate, carbs, and anything salty or sweet—you're not alone. And...
Why Your Nervous System is the Missing Piece to Perimenopause Relief (and the Sneaky Habits Making It Worse)
Are you struggling with mood swings, anxiety, weight gain, sleep issues, or other frustrating perimenopause symptoms?
It's not just your hormone...
Finding Safety and Calm in Life’s Uncertainty in the Nervous System
Life can feel overwhelming, anxiety-provoking, and hard, but what if you didn't have to fight every stressful moment?
In this episode, we're exp...
Somatic Practices for Body Image Healing with Stephanie Mara Fox
Do you ever feel disconnected from your body, stuck in cycles of self-criticism, or unable to truly feel comfortable in your body?
In this episo...
The Truth About Anxiety and Nervous System Regulation + My Journey
I've struggled with anxiety for as long as I can remember. For decades, I thought it was just something I had to live with—managing it through medicat...