Mary's Cup of Tea: the Self Love Podcast for Women
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Mary's Cup of Tea: the Self Love Podcast for Women
Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and re...
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What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that som...
The Best Mental Health Book That Changed How I See Myself
Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books...
Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
WOW!!! This just might be the most enlightening, inspiring interview on Mary’s Cup of Tea, thanks to our guest, Samantha Chung. Rooted in self-love an...
6 Self Love Lessons I’m Taking Into My Late 20s (Encore)
Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts...
How Astrology Can Support Your Mental Health with Daniela Karpenos
Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins...
How to Make a Vision Board: A Self-Love Practice for the New Year
A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self...
Why Women Need To Stop Trying to Be “Good” with Joy Sullivan
As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense...
The Seven Principles of Self-Love: What Loving Yourself Actually Means
In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end refle...
How Toxic Positivity Harms Mental Health with Whitney Goodman, LMFT (Encore)
Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen...
7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love
If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for sooth...
How to Handle Relationship Conflicts with Confidence with Baya Voce
Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence and self trust, even the messiest...
An Intuitive Eating Tip That Will Help At Holiday Parties
If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxi...
Why Self Worth Starts in Your Body with Beatriz Victoria Albina
People mistakenly believe that self worth lives in the mind. Like if you just think confident thoughts or repeat affirmations like “I’m a worthy woman...
Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because yo...
Confidence Practices for Women Who Want to Trust Themselves Again | Best of Mary’s Cup of Tea
Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over.
Mental Health & Mindset Shifts for Women Who Feel Stuck | Best of Mary’s Cup of Tea
Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.<...
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Healthy relationships are such a big part of self-love.
But love, dating, and long-term partnership can feel complicated — especially when it co...
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.
But female friendships in particular can fee...
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into bo...
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant p...
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.
If you’ve ever looked in the mirror and struggl...
How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)
Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal ev...
To Love Yourself, You Have to Tell the TRUTH
You can’t truly love yourself if you’re lying to yourself.
And you certainly can’t find peace in a version of you that’s not real.
Because...
5 Signs of Low Self Esteem & How To Build Confidence (Encore)
A lack of self-confidence doesn’t always scream at you—sometimes it whispers in the background of your day. Today, Mary shares 5 not-so-obvious signs...
Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer
Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it’...
The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)
If you are someone who loves building healthy relationships, communication skills, and personal growth, then this episode is for you.
A few year...
Confidence Tips for Teen Girls with My 17-Year-Old Sister!
Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love...
Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows
In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a j...
3 Ways Women Sabotage Their Self Love + How To Love Yourself
Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotion...
How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)
Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker...
Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women
This is a “reverse interview” where Jessi Jean interviews Mary about the aftermath of ED recovery. Let’s unpack a feeling many of us know all too well...
Small Acts of Self-Care That Help My Mental Health
A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gent...
How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram
Let’s talk about SEX, baby! Shan Boodram, a renowned sexologist and relationship educator, joins our self-love podcast to share powerful insights on h...
Boost Confidence with These Delulu Positive Mindset Shifts
What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”
Productivity Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman
Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foun...
5 Self Love Shifts to Get Your Spark Back If You’ve Lost It
Feeling stuck in a rut? Like you've lost your spark? You’re not alone. Many women experience moments where motivation seems to slip through their fing...
Why Binge Eating Isn’t Really About Food with Nutritionist and Therapist Ryann Prentice
If you’ve ever felt “out of control” around food—whether it’s binge eating and/ or constantly feeling guilty when you eat—this episode will help you r...
The Hidden Layers of Bulimia and Binge Eating with ED Psychologist Dr. Anita Johnston
If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a P...
The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing)
This episode is my honest reflection on a breakup that happened 7 years ago—long before I met my husband. It was a relationship that was equal parts t...
Body Positivity for Kids: What to Say If a Kid Asks, “Am I Fat?” with Zoë Bisbing, MSW, LCSW
Let’s talk about body positivity in children i.e. how to help kids build a healthy relationship with food and their bodies. Whether they’re your own k...