PF&H Blogcast
פרטי ערוץ
PF&H Blogcast
Precision Fuel & Hydration explain the science of hydration and fueling to help athletes produce their best during training and competitions.
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How to START hydrated and why that's so important for athletes
Much of the literature on hydration has focused on what athletes should drink during exercise, but your hydration status before you start exercising c...